The Best Mediterranean Baked Fish! Easy
Experience the vibrant flavors of the Mediterranean with The Best Mediterranean Baked Fish! Easy. This one-pan delight combines succulent white fish fillets with a medley of fresh, colorful vegetables, all infused with aromatic herbs and zesty lemon. Perfect for busy weeknights or special occasions, this dish is both healthy and satisfying. With minimal prep and cleanup, you can enjoy a delicious, nutritious meal in under an hour. Impress your family and friends with this effortless recipe that captures the essence of Mediterranean cuisine.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium white fish fillets (cod, halibut, or sea bass)
- 1 lemon (sliced thinly)
- 3 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 cup cherry tomatoes (halved)
- 1 bell pepper (thinly sliced)
- 1 zucchini (thinly sliced)
- 0.25 cup fresh parsley (chopped)
- Dried oregano, paprika, salt, and black pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine chopped parsley, minced garlic, olive oil, oregano, paprika, salt, and black pepper.
- In a baking dish, arrange sliced zucchini, bell pepper, and halved cherry tomatoes at the bottom. Drizzle with olive oil.
- Lay the fish fillets on top of the vegetables and place lemon slices over each fillet.
- Bake for about 25 minutes or until the fish is cooked through and flakes easily with a fork.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 75mg