Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss
Teriyaki Pineapple Chicken & Rice Stuffed Peppers Bliss is a vibrant and satisfying dish that combines tender chicken, sweet pineapple, and savory teriyaki sauce, all nestled in colorful bell peppers. This recipe is perfect for busy weeknights or family gatherings, taking just 15 minutes to prepare. With its delightful flavor profile and customizable ingredients, it caters to various tastes while providing a nutritious option packed with protein and fiber. Impress your guests with this eye-catching dish that is as delicious as it is colorful!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 Bell Peppers (any color)
- 2 cups Cooked Chicken (or ground turkey, beef, shrimp, or tofu)
- 1/2 cup Teriyaki Sauce
- 1 cup Pineapple Chunks (fresh or canned)
- 1 cup Cooked Rice (or quinoa/cauliflower rice)
- 1/4 cup Fresh Cilantro or Parsley (for garnish)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
- In a mixing bowl, combine cooked chicken, teriyaki sauce, pineapple chunks, cooked rice, and cheese if desired. Mix well.
- Spoon the filling mixture into each pepper until generously filled.
- Cover with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10 minutes until slightly browned.
- Garnish with fresh cilantro or parsley before serving.
Nutrition
- Serving Size: 1 stuffed pepper (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg