Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
Create a delicious Teriyaki Chicken Bowl in just 30 minutes, perfect for busy weeknights or casual family dinners. This dish features tender chicken coated in a sweet and savory teriyaki sauce, complemented by vibrant vegetables like broccoli and carrots, all served over a fluffy bed of rice. It’s not only simple to make but also highly customizable, allowing you to add your favorite ingredients for a personalized twist. Enjoy the delightful combination of flavors and textures that will leave everyone at the table satisfied!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Asian
Ingredients
Scale
- 1 recipe Teriyaki sauce (or 1/2 cup store-bought teriyaki sauce)
- 1 head Broccoli (chopped into florets; ~3 cups)
- 2 tbsp Olive oil
- 24 oz Boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 tsp Sesame seeds
- 1 medium Green onion (sliced)
- 2 medium Carrots (shredded; ~1 cup)
- 2 cups Cooked rice (with salt and pepper added to taste)
Instructions
- Prepare the teriyaki sauce according to your recipe or use store-bought.
- Steam broccoli in a saucepan with boiling water for 5-6 minutes until tender.
- Heat olive oil in a skillet over medium heat; cook chicken pieces until browned and cooked through (about 3-4 minutes per side).
- Add teriyaki sauce to the skillet, coating the chicken evenly; simmer briefly if desired.
- Garnish with sesame seeds and green onions.
- Assemble bowls with rice, steamed broccoli, shredded carrots, and topped with teriyaki chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 540
- Sugar: 8g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 77g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg