Simple Mediterranean Chickpea Salad Vegan
The Simple Mediterranean Chickpea Salad Vegan is a vibrant and nutritious dish that combines hearty chickpeas with fresh vegetables and zesty flavors. Ideal for any meal, this salad not only delivers a burst of Mediterranean taste but also packs a protein punch, making it perfect for quick lunches, potlucks, or light dinners. With its bright colors and fresh herbs, this salad is sure to impress both family and friends alike. Plus, it’s easy to customize based on your favorite seasonal ingredients!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 30 oz chickpeas
- 4 garlic cloves
- 1/4 cup olive oil
- 1 tbsp preserved lemon
- 2.5 tbsp lemon juice
- 1 cup red onion
- 4 Persian cucumbers
- Fresh parsley, mint, and cilantro
- 1/2 cup tahini
- 4 tbsp ice water
- 1/2 tsp maple syrup
- 3/4 tsp salt
Instructions
- Rinse and drain the chickpeas thoroughly.
- In a bowl, whisk together tahini, ice water, lemon juice, maple syrup, and salt until smooth.
- In a large mixing bowl, combine the chickpeas with minced garlic, olive oil, preserved lemon, spices, diced red onion, and cucumbers; gently fold together.
- Add chopped herbs and sesame seeds; toss lightly to combine.
- Drizzle the prepared dressing over the salad; mix until all ingredients are coated.
- Season with flaky salt and let sit for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg