Sicilian Orange Salad (Insalata di Arance)
Sicilian Orange Salad (Insalata di Arance) is a vibrant and refreshing dish that effortlessly combines the zest of juicy oranges with the crispness of fennel and the briny flavor of olives. This delightful salad is perfect for any occasion, whether you’re hosting a dinner party or enjoying a casual meal at home.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 6 servings 1x
- Category: Salad
- Method: None
- Cuisine: Italian
Ingredients
Scale
- 2 pounds oranges
- 1 bulb fennel
- 1 red onion
- 3 tablespoons extra-virgin olive oil
- 1 cup pitted olives
- Salt and pepper to taste
- ½ teaspoon red pepper flakes
- ½ cup chopped fresh parsley
- Balsamic vinegar (optional)
Instructions
- Peel and slice the oranges into 1/4-inch rounds, discarding any pith.
- Arrange orange slices on a large serving platter alongside thinly sliced fennel and onion.
- Drizzle olive oil over the salad and distribute olives evenly.
- Season with salt, pepper, red pepper flakes, and top with chopped parsley.
- Drizzle balsamic vinegar if desired before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 175
- Sugar: 10g
- Sodium: 220mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg