Pineapple Chicken Stir Fry
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Enjoy a vibrant Pineapple Chicken Stir Fry packed with flavor and nutrients! Try this easy recipe today for a quick dinner solution.
- Author: Kristin
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
- 1 pound chicken breast (cut into bite-sized pieces)
- 2 cups bell peppers (chopped)
- 1 cup broccoli (cut into florets)
- 1 cup carrots (sliced)
- 1 cup pineapple chunks (fresh or canned)
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 2 cloves garlic (minced)
- 1 teaspoon ginger (minced or grated)
- 2 tablespoons cooking oil
- Prepare your vegetables by chopping the bell peppers, slicing the carrots, and breaking the broccoli into florets.
- Marinate the chicken in a bowl with soy sauce, honey, minced garlic, and ginger for about 10 minutes.
- Heat a wok or large skillet over medium-high heat and add cooking oil.
- Add the marinated chicken to the hot wok and stir-fry until golden brown and cooked through, around 5-7 minutes.
- Stir in the prepared vegetables and cook for another 3-5 minutes until they are tender yet crisp.
- Add the pineapple chunks and mix well; cook for an additional minute.
- Season with salt and pepper to taste before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 12g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg