Mediterranean One-Pot Pasta: Quick, Flavorful Joy in 30 Minutes
Indulge in the vibrant flavors of Mediterranean cuisine with this quick and easy Mediterranean One-Pot Pasta. Ready in just 30 minutes, this delightful dish combines artichokes, olives, and fire-roasted tomatoes for a hearty meal that’s perfect for busy weeknights or casual gatherings. The one-pot preparation means less cleanup, while the burst of Mediterranean flavors will leave your taste buds yearning for more. Whether enjoyed as a main course or a side, this pasta is versatile enough to suit any occasion. Don’t miss out on this nutritious, family-friendly dinner that can easily be customized to your liking!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 3 cups boiling water
- 8 oz gluten-free pasta
- 4 cups low-sodium vegetable broth
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 can black olives
- 0.5 red onion (sliced)
- 1 tsp fresh thyme
- 1 tsp cumin
- Salt (to taste)
- Black pepper (to taste)
Instructions
- Bring boiling water to a rolling boil in a large pot.
- Add gluten-free pasta and cook according to package instructions until al dente. Drain and set aside.
- In the same pot, add vegetable broth over medium heat. Stir in red onion, fire-roasted tomatoes, artichokes, olives, thyme, cumin, salt, and pepper.
- Heat through for about 5 minutes before adding the cooked pasta to the mixture until evenly coated.
- Remove from heat; mix in grated Parmesan cheese if desired and garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg