Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a delightful one-pan dish that combines tender chicken with fresh zucchini and aromatic Mediterranean herbs. This healthy and flavorful meal is perfect for busy weeknights or when entertaining guests, offering a quick and easy way to enjoy a nutritious dinner. With its cheesy topping and vibrant flavors, this bake not only satisfies your taste buds but also minimizes clean-up time, making it an ideal choice for any occasion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/4 pounds boneless skinless chicken breasts, cut into 1-inch chunks
- 3 medium zucchinis, sliced into 1/4-inch rounds
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the chicken chunks and zucchini slices. Add olive oil, minced garlic, lemon juice, oregano, basil, salt, and pepper. Mix well until all ingredients are evenly coated.
- Transfer the mixture to a greased baking dish, spreading it out evenly.
- Sprinkle the mozzarella and Parmesan cheese over the top.
- Bake uncovered for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the cheese is golden brown.
- Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 352
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 120mg