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Juicy Mediterranean Chicken Bowl with Rice

Juicy Mediterranean Chicken Bowl with Rice
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This vibrant Mediterranean chicken bowl is packed with juicy, herb-marinated chicken served over fluffy rice and topped with fresh vegetables and a creamy garlic sauce. It’s a wholesome, flavor-loaded meal that balances savory grilled chicken, crisp cucumbers, sweet tomatoes, and zesty lemon. Perfect for meal prep or a satisfying weeknight dinner.

Ingredients

For the Chicken Marinade:
1 1/2 pounds boneless, skinless chicken breasts (or thighs)
3 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon paprika
1/2 teaspoon ground cumin
Salt and black pepper, to taste

For the Rice:
1 1/2 cups long-grain white rice
3 cups water or chicken broth
1 tablespoon olive oil
1/2 teaspoon salt

For the Bowl Toppings:
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/4 cup red onion, thinly sliced
1/4 cup Kalamata olives, sliced
1/4 cup crumbled feta cheese
2 tablespoons chopped fresh parsley

For the Garlic Sauce:
1/2 cup plain Greek yogurt
1 tablespoon lemon juice
1 small clove garlic, minced
1 tablespoon olive oil
Salt, to taste

Instructions

  1. In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add the chicken and coat well. Marinate for at least 30 minutes, or up to 4 hours for deeper flavor.

  2. Rinse the rice under cold water until clear. In a pot, bring water or broth, olive oil, and salt to a boil. Add rice, reduce heat to low, cover, and simmer for 15–18 minutes until tender. Remove from heat and let sit covered for 5 minutes, then fluff with a fork.

  3. Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 5–7 minutes per side, or until fully cooked and golden brown. Internal temperature should reach 165°F (75°C). Let rest for 5 minutes, then slice.

  4. In a small bowl, whisk together Greek yogurt, lemon juice, garlic, olive oil, and salt to make the garlic sauce.

  5. Assemble the bowls by adding a base of rice, topping with sliced chicken, tomatoes, cucumber, red onion, olives, and feta cheese.

  6. Drizzle with garlic sauce and sprinkle with fresh parsley before serving.

Notes

Approximately 520 kcal per serving

Find it online: https://perfectrecipeworld.com/juicy-mediterranean-chicken-bowl-with-rice/