Grilled Pineapple Chicken Salad
This grilled pineapple chicken salad is a fresh and flavorful combination of smoky grilled chicken, caramelized sweet pineapple, and crisp greens. Tossed with vibrant vegetables and finished with a tangy homemade dressing, this salad delivers the perfect balance of sweet, savory, and refreshing flavors. Ideal for a light lunch, summer dinner, or healthy meal prep option.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
Ingredients
- For the Chicken Marinade:
1 1/2 pounds boneless, skinless chicken breasts
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon lime juice
2 cloves garlic, minced
1/2 teaspoon smoked paprika
Salt and black pepper, to taste - For the Salad:
4 cups mixed salad greens
2 cups fresh pineapple slices
1 cup cherry tomatoes, halved
1 avocado, sliced
1/4 cup red onion, thinly sliced
1/4 cup toasted almonds or cashews - For the Dressing:
3 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon honey
1/2 teaspoon Dijon mustard
Salt and black pepper, to taste
Instructions
-
In a bowl, whisk together olive oil, honey, lime juice, garlic, smoked paprika, salt, and pepper. Add the chicken and coat well. Marinate for at least 20–30 minutes.
-
Preheat a grill or grill pan over medium-high heat. Lightly oil the grates.
-
Grill the pineapple slices for 2–3 minutes per side until caramelized and grill marks appear. Remove and set aside.
-
Grill the marinated chicken for 5–7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (75°C). Let rest for 5 minutes, then slice.
-
In a small bowl, whisk together olive oil, lime juice, honey, Dijon mustard, salt, and pepper to make the dressing.
-
In a large serving bowl, arrange the mixed greens, grilled pineapple, sliced chicken, cherry tomatoes, avocado, red onion, and toasted nuts.
-
Drizzle with dressing just before serving and toss gently to combine.
Notes
480 kcal per serving
Find it online: https://perfectrecipeworld.com/grilled-pineapple-chicken-salad/