Garlic Herb Crusted Eggplant Slices
Garlic Herb Crusted Eggplant Slices are a delicious and health-conscious dish that showcases the vibrant flavors of garlic and herbs. This baked eggplant recipe is perfect for both busy weeknights and entertaining guests, offering a delightful crunch with every bite. The crispy coating combines breadcrumbs, garlic powder, and Italian herbs to elevate the humble eggplant into an impressive appetizer or main course. Enjoy them warm with your favorite dipping sauce or as a flavorful addition to salads, sandwiches, or alongside other dishes. With only 15 minutes of prep time and simple ingredients, you can create a satisfying dish that’s both nutritious and tasty.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Appetizer/Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large eggplant
- 1 cup breadcrumbs
- 2 tablespoons garlic powder
- 2 tablespoons dried oregano
- 1 teaspoon black pepper
- 1/2 cup grated Parmesan cheese (or nutritional yeast for dairy-free)
- 1/4 cup olive oil
- Salt (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and slice the eggplant into 1/4-inch rounds, salting both sides and letting sit for 15 minutes.
- In a mixing bowl, combine breadcrumbs, garlic powder, dried oregano, black pepper, and Parmesan cheese.
- Rinse off excess salt from eggplant slices, pat dry, then brush with olive oil and coat with breadcrumb mixture.
- Place the coated slices on a parchment-lined baking sheet and bake for 25–30 minutes until golden brown, flipping halfway through.
- Allow to cool slightly before serving warm.
Nutrition
- Serving Size: 3 slices (approximately 85g)
- Calories: 190
- Sugar: 2g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg