Easy 30-Minute Kale Farro Salad
Discover the delightful flavors of the Easy 30-Minute Kale Farro Salad, a nutritious and vibrant dish that’s perfect for any occasion. This salad combines hearty farro with fresh kale and juicy grape tomatoes, all dressed in a zesty lemon-garlic vinaigrette. In just 30 minutes, you can whip up this refreshing meal that serves beautifully as a standalone lunch or a side dish at gatherings. With its plethora of textures and colors, this grain salad is not only quick to prepare but also packed with vitamins and minerals, making it an ideal choice for busy days without sacrificing flavor or nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked pearled farro
- 1/2 teaspoon salt (plus more for the cooking water)
- 2 cups chopped kale
- 1 cup halved grape tomatoes
- 1/4 cup olive oil
- 3 tablespoons lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon oregano
- 1/4 teaspoon ground black pepper
- 1 small shallot, sliced thinly after halving lengthwise
Instructions
- Cook the Farro: In a large pot, bring water to a boil with salt. Add farro and simmer for about 15 minutes until tender. Drain using a colander.
- Prepare the Dressing: In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and black pepper until well combined.
- Combine Ingredients: In a large mixing bowl, combine cooked farro, chopped kale, halved grape tomatoes, and sliced shallots. Pour dressing over the mixture and toss gently to coat.
- Serve: Let the salad sit for five minutes to meld flavors before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 125mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/easy-30-minute-kale-farro-salad/