Creamy Crustless Spinach Ricotta Quiche with 14g Protein
Wake up to a delightful breakfast with the Creamy Crustless Spinach Ricotta Quiche, boasting 14g of protein per serving. This easy-to-make dish combines creamy ricotta and mozzarella cheeses with fresh spinach, creating a satisfying and flavorful option for brunch or meal prep. Perfectly low in carbs yet high in protein, it’s an excellent choice for those looking to nourish their bodies without compromising on taste. Whether you’re hosting friends or enjoying a quiet morning at home, this quiche will quickly become a favorite.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup ricotta cheese
- ½ cup milk
- 1 cup shredded mozzarella cheese
- 1 cup cooked spinach (well-drained)
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Optional: pinch of red pepper flakes
Instructions
- Preheat your oven to 375°F (190°C) and grease a 9-inch round baking dish.
- In a mixing bowl, whisk together the eggs, ricotta cheese, milk, garlic powder, salt, and black pepper until smooth.
- Fold in the cooked spinach, mozzarella cheese, and any optional spices.
- Pour the mixture into the prepared baking dish and bake for 40–45 minutes until golden brown on top.
- Allow to cool for 10 minutes before slicing and serving warm or chilled.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 225mg