Celery and Apple Salad with Almonds and Dates
Experience the vibrant flavors of spring with this refreshing Celery and Apple Salad with Almonds and Dates. This delightful dish pairs crunchy celery with sweet apples and chewy dates, creating a satisfying texture and taste that’s perfect for any occasion. Whether you’re looking for a light lunch, a side dish for dinner, or a nutritious snack, this salad is quick to prepare in just 15 minutes. It’s versatile enough to complement grilled chicken or can stand alone as a healthy choice. Plus, it’s packed with fiber and healthy fats to support your well-being. Enjoy this delicious salad at your next gathering or as part of your everyday meals.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 stalks celery
- 2 small apples
- 4–5 dates
- ½ cup toasted and sliced almonds
- 1 Tbsp tahini paste
- Juice of ½ lemon
- 1 Tbsp hot water
- 1⅓ Tbsp honey
Instructions
- Wash and slice the celery into half-moons.
- Core and cut the apples into wedges or cubes.
- Chop the pitted dates into small pieces.
- In a bowl, whisk together tahini paste, lemon juice, honey, and hot water until smooth.
- In a large mixing bowl, combine celery, apple slices, chopped dates, and toasted almonds. Drizzle the dressing over the top and toss gently.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg