Blackberry Kiwi Balsamic Chicken Salad
Experience a burst of flavor with this Blackberry Kiwi Balsamic Chicken Salad, a vibrant dish that combines succulent chicken with the sweetness of fresh blackberries and kiwi. This salad is not only visually appealing but also loaded with nutrients, making it an ideal choice for a light lunch or spring gathering. The homemade balsamic dressing adds a tangy twist, elevating the overall taste profile. With its gluten-free ingredients and easy preparation in under 30 minutes, this salad is perfect for busy weeknights or last-minute entertaining. Impress your guests and satisfy your cravings with this delicious and healthy option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breast
- 6 cups baby spinach
- 1 pint blackberries
- 2 kiwis, sliced
- 1 avocado, sliced
- 1/4 cup sliced red onion
- 2 tablespoons crumbled feta cheese
- 2 tablespoons chopped walnuts
- 3 tablespoons balsamic vinegar
- 3 tablespoons olive oil
- 1 tablespoon dijon mustard
- 1 teaspoon honey
- 1 teaspoon dry basil leaves
- 1/2 teaspoon garlic powder
- salt & pepper to taste
- 1 tablespoon avocado oil
Instructions
- Season chicken with garlic powder, basil, black pepper, and salt.
- Heat avocado oil in a skillet over medium-high heat; cook chicken for 4-6 minutes on each side until cooked through. Let rest before slicing.
- In a bowl, whisk together the dressing ingredients until well combined.
- In a large bowl, layer baby spinach, followed by blackberries, kiwi slices, red onion, avocado, feta cheese, walnuts, and sliced chicken.
- Serve immediately with dressing on the side.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 320mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 75mg