Apple Walnut Kale Salad
Indulge in the delightful crunch and refreshing flavors of this Apple Walnut Kale Salad Recipe. Perfect for any occasion, this vibrant salad brings together nutrient-rich kale, crisp Honeycrisp apples, and toasted walnuts for a satisfying combination that’s both healthy and delicious. The sweet-tart dressing made with apple cider vinegar and maple syrup elevates the dish, allowing you to enjoy a quick meal that’s perfect for lunch, as a side dish at gatherings, or as part of your meal prep.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh kale (stems removed, chopped)
- 2 large Honeycrisp apples (cored and thinly sliced)
- 1 cup toasted walnuts (roughly chopped)
- 0.5 cup dried cranberries
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon pure maple syrup
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
- Massage the kale with olive oil and salt until tender.
- Slice the apples and toast the walnuts in a pan over medium heat until fragrant.
- Whisk together dressing ingredients until well combined.
- Toss massaged kale with apples, walnuts, cranberries, and vinaigrette in a large bowl.
- Let the salad rest for about 10 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/apple-walnut-kale-salad-recipe/