Zucchini Crust Grilled Cheese Squares
Indulge in the delightful taste of Zucchini Crust Grilled Cheese Squares, a healthier twist on a beloved classic! These cheesy, crispy squares use zucchini as a low-carb base, making them perfect for any occasion—whether it’s a family dinner or a casual get-together. Packed with flavor and nutrients, these squares satisfy your cheesy cravings while aligning with your health goals. Easy to prepare and customizable to your liking, they are sure to be a hit among both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium-sized zucchinis
- 1 cup shredded cheese (any variety)
- 1/2 cup almond flour or coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup shredded cheese (mozzarella recommended)
- Herbs or spices of choice
Instructions
- Preheat your oven to 400°F (200°C).
- Wash, dry, and grate the zucchinis until you have about 3 cups. Squeeze out excess moisture using a towel.
- In a mixing bowl, combine the squeezed zucchini with shredded cheese, almond or coconut flour, eggs, garlic powder, onion powder, salt, and pepper.
- Line a baking sheet with parchment paper and spread the zucchini mixture evenly to form a rectangle about ½ inch thick.
- Bake for 20-25 minutes until golden brown.
- Let cool slightly, sprinkle additional cheese on half of the crust, fold over, and bake for another 10-15 minutes until melted.
- Cut into squares and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg