Tzatziki Chicken Salad
Tzatziki Chicken Salad is a refreshing and nutritious dish that brings a delightful twist to your meal rotation. This vibrant salad combines tender shredded chicken with homemade tzatziki sauce, crisp vegetables, and tangy feta cheese, making it an ideal option for a light lunch or dinner. The creamy yogurt base of the tzatziki sauce, enriched with fresh herbs and lemon juice, perfectly complements the savory flavors of the chicken and olives. Whether served in pitas, over greens, or enjoyed on its own, this salad is sure to impress friends and family alike. Quick to prepare in just 20 minutes, it’s also perfect for meal prep, ensuring you have healthy lunches ready throughout the week.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- 1 cup plain Greek yogurt
- 1 cup shredded cucumber
- 2–4 tablespoons lemon juice
- 1 tablespoon chopped dill
- 1/2 teaspoon garlic powder
- 4 cups shredded chicken
- 1/4 cup finely chopped red onion
- 1/4 cup chopped kalamata olives
- 3 ounces crumbled feta cheese
- Fresh parsley for garnish
- Kosher salt and freshly ground black pepper to taste
Instructions
- In a mixing bowl, combine Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper to create the tzatziki sauce.
- Stir in shredded chicken, red onion, kalamata olives, feta cheese, and parsley until well mixed.
- Taste and adjust seasoning as needed with more salt or lemon juice.
- Serve immediately in pitas or over greens for a refreshing meal.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 80mg
Find it online: https://perfectrecipeworld.com/tzatziki-chicken-salad/