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Tuscan Garbanzo Bean Soup

Tuscan Garbanzo Bean Soup
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Indulge in the comforting flavors of Tuscan Garbanzo Bean Soup, a creamy Mediterranean-inspired dish that combines hearty chickpeas with the tangy sweetness of sun-dried tomatoes. Perfect for cozy dinners or as a nourishing lunch, this soup is packed with nutritious ingredients like fresh spinach and coconut milk, delivering both flavor and health benefits. The rich aroma of sautéed garlic and onion, paired with vibrant spices, creates an irresistible dish that you’ll find yourself reaching for time and again. Enjoy it on its own or pair it with crusty bread for a satisfying meal that brings warmth to your table.

Ingredients

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  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 2 15 oz canned chickpeas (drained and rinsed)
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup chopped sun-dried tomatoes in oil
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (3-4 minutes), then add minced garlic, oregano, and red pepper flakes; cook for another 1-2 minutes.
  2. Stir in drained chickpeas and tomato paste. Add vegetable broth, bring to a boil, then reduce heat to low and simmer covered for 15 minutes.
  3. Blend half of the soup using an immersion blender until smooth.
  4. Stir in sun-dried tomatoes, lemon juice, coconut milk, and spinach; simmer for an additional 5-10 minutes. Adjust seasoning with salt and black pepper.
  5. Serve hot, garnished with fresh basil leaves.

Nutrition

Find it online: https://perfectrecipeworld.com/tuscan-garbanzo-bean-soup/