Turkish-Style Protein Plate with Eggs, Feta & Veggies
Experience a burst of Mediterranean flavor with the Turkish-Style Protein Plate featuring Eggs, Feta & Veggies. This vibrant dish is perfect for breakfast or brunch, combining the richness of soft-boiled eggs with fresh, crunchy vegetables and creamy feta cheese. Enhanced by a drizzle of extra virgin olive oil and seasoned with aromatic herbs, it offers both nutrition and taste in under 20 minutes.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 soft-boiled eggs
- 1 medium tomato, sliced
- Cucumber, sliced
- 2 tbsp chopped green onions
- 56 green olives
- 1 oz feta cheese (block or crumbled)
- A handful of almonds
- Extra virgin olive oil
- Dried oregano, red pepper flakes, black sesame seeds
Instructions
- Boil eggs in simmering water for 7 minutes for a jammy yolk. Cool in an ice bath before peeling.
- Slice cucumber, tomato, and green onions; arrange on a serving plate with olives, almonds, and feta.
- Halve the boiled eggs and place atop the veggies. Drizzle with olive oil and season to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 4g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 8g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 370mg