Sweet & Spicy Thai Mango Salad
Sweet & Spicy Thai Mango Salad is a vibrant and refreshing dish that masterfully blends sweet and spicy flavors. Perfect for summertime gatherings or as a light side dish, this salad features juicy mangoes and crisp vegetables drizzled with a zesty dressing. It’s not just delicious; it’s also healthy, packed with fresh ingredients that everyone will love. Whether served as an appetizer, side, or even a light main course, this salad is easily customizable to cater to your spice preference and can complement various meals beautifully.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Ingredients
Scale
- 2 ripe mangoes
- 1 red bell pepper
- 1 small cucumber
- 1 medium carrot
- 1/4 red onion
- 1/4 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 1/4 cup roasted peanuts, roughly chopped
- 3 tablespoons fresh lime juice
- 2 tablespoons soy sauce (or coconut aminos)
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon sesame oil
- 1–2 red chili peppers, finely chopped
- 1 clove garlic, minced
Instructions
- In a small bowl, whisk together lime juice, soy sauce (or coconut aminos), honey (or maple syrup), sesame oil, chili peppers, and minced garlic until well blended.
- In a large mixing bowl, combine the julienned mangoes, sliced bell pepper, cucumber, carrot, red onion, cilantro, and mint.
- Pour the dressing over the salad mixture and toss gently to coat.
- Top with chopped roasted peanuts before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 20g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/sweet-spicy-thai-mango-salad/