Sweet and Spicy Mango Salad Dressing
Sweet and Spicy Mango Salad Dressing is a delightful blend that perfectly balances sweet mango with zesty lime and a hint of chili heat. This vibrant dressing effortlessly enhances salads, grilled meats, and even appetizers, making it an essential addition to your culinary repertoire. With its fresh ingredients and quick preparation time, this dressing is ideal for summer picnics or weekday meals. Plus, it stores well in the fridge for up to a week, ensuring you have a burst of flavor ready whenever you need it!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Approximately 12 servings 1x
- Category: Dressing
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango
- 1/4 cup fresh lime juice
- 1/4 cup fresh orange juice
- 2 tablespoons honey
- 1/2 teaspoon ground cumin
- 1 clove garlic
- 1/2 teaspoon salt
- 1/3 cup extra virgin olive oil
- 1/4 teaspoon freshly ground black pepper
- 1 tablespoon finely chopped medium heat chili pepper
- 2 tablespoons finely chopped cilantro
Instructions
- Blend the mango, lime juice, orange juice, honey, cumin, garlic, and salt in a blender until smooth.
- Transfer the mixture to a jar and slowly add olive oil while stirring with a fork or whisk to emulsify.
- Stir in chopped chili pepper, cilantro, and black pepper. Adjust salt if necessary.
- Store in the refrigerator for up to one week; shake well before use.
Nutrition
- Serving Size: 2 tablespoons (30g)
- Calories: 90
- Sugar: 8g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg