Sweet and Spicy Mango Salad Dressing

Create this bright and flavorful Sweet and Spicy Mango Salad Dressing that combines sweet fruit, citrus, and a kick of chili pepper for the perfect salad enhancement. This dressing is not only delicious but also versatile, making it ideal for summer barbecues, picnics, or as a zesty addition to weekday meals. Its vibrant flavor profile will elevate any dish, from leafy green salads to grilled chicken.

Why You’ll Love This Recipe

  • Deliciously Flavorful: The combination of mango, lime, and chili creates a delightful balance of sweetness and spice.
  • Quick Preparation: In just 15 minutes, you can whip up a batch of this dressing that serves up to 24 portions.
  • Versatile Use: Perfect for salads, marinades, or even as a dipping sauce for appetizers.
  • Healthy Ingredients: Made with natural ingredients like fresh fruit and honey, this dressing is both tasty and nutritious.
  • Easy Storage: Keep it in the fridge for up to a week, ready to enhance your meals at any time.

Tools and Preparation

To make this dressing efficiently, certain tools will ensure a smooth process.

Essential Tools and Equipment

  • Blender
  • Medium size jar
  • Fork or small whisk
  • Measuring cups

Importance of Each Tool

  • Blender: Essential for achieving a smooth consistency when blending the mango and other ingredients.
  • Medium size jar: Perfect for storing your dressing; it’s easy to shake before use.
  • Fork or small whisk: Helps in incorporating the oil smoothly into the mixture without lumps.
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Ingredients

Create this bright and flavorful mango salad dressing that combines sweet fruit, citrus, and a kick of chili pepper for the perfect salad enhancement.

For the Dressing Base

  • 1 large ripe mango, peeled, pitted and roughly chopped
  • 1/4 cup fresh lime juice (about 2 medium limes)
  • 1/4 cup fresh orange juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground cumin
  • 1 clove garlic
  • 1/2 teaspoon salt

For the Spice

  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon finely chopped medium heat chili pepper (Fresno or jalapeño)
  • 2 tablespoons finely chopped cilantro

For the Emulsification

  • 1/3 cup extra virgin olive oil

How to Make Sweet and Spicy Mango Salad Dressing

Step 1: Blend the Base Ingredients

Combine mango, lime juice, orange juice, honey, cumin, garlic, and salt in a blender container. Puree on medium speed until smooth. Transfer to a medium size jar.

Step 2: Incorporate Olive Oil

Add oil to the mixture in the jar in a slow, steady stream while stirring continuously with a fork or small whisk. This step helps emulsify the dressing.

Step 3: Add Final Touches

Add finely chopped chili pepper, cilantro, and black pepper. Taste your dressing and add more salt if needed.

Step 4: Store Your Dressing

Store in the refrigerator for up to one week. Remember to shake well before using to mix all flavors evenly!

How to Serve Sweet and Spicy Mango Salad Dressing

Sweet and Spicy Mango Salad Dressing adds a burst of flavor to various dishes. Its vibrant taste can elevate simple salads, grilled meats, and even desserts. Here are some delightful ways to serve this dressing.

Salad Enhancer

  • Fresh Greens: Drizzle over a mix of spinach, arugula, or kale for a refreshing salad.
  • Fruit Salad: Combine with mixed fruits like berries and melons for a tropical twist.

Grilled Meats

  • Chicken Skewers: Brush on chicken skewers before grilling for added flavor.
  • Fish Tacos: Use as a topping for grilled fish tacos to enhance their zest.

Dipping Sauce

  • Veggie Platter: Serve as a dip for fresh vegetables like carrots, cucumbers, and bell peppers.
  • Spring Rolls: Pair with fresh spring rolls for a sweet and spicy kick.

Marinade

  • Chicken Marinade: Marinate chicken breasts in the dressing for at least an hour before grilling or baking.
  • Tofu: Use as a marinade for tofu to infuse flavor before cooking.

How to Perfect Sweet and Spicy Mango Salad Dressing

To make your Sweet and Spicy Mango Salad Dressing even more delicious, consider these helpful tips.

  • Choose ripe mangoes: Ripe mangoes provide the best sweetness and flavor. Look for fruit that gives slightly when pressed.
  • Balance flavors: Adjust the lime and orange juice to find your perfect balance of sweet and tangy.
  • Experiment with spices: Try adding different spices like paprika or cayenne pepper for extra heat or depth of flavor.
  • Fresh herbs matter: Use freshly chopped cilantro instead of dried for more vibrant taste.
  • Blend thoroughly: Ensure all ingredients are well blended for a smooth consistency. This makes the dressing easier to mix into salads.

Best Side Dishes for Sweet and Spicy Mango Salad Dressing

Pairing your Sweet and Spicy Mango Salad Dressing with the right side dishes can enhance your meal experience. Here are some great options to consider.

  1. Quinoa Salad: Lightly seasoned quinoa tossed with diced vegetables makes a nutritious base.
  2. Grilled Corn on the Cob: Sweet corn pairs perfectly with the tropical flavors of the dressing.
  3. Roasted Vegetables: A medley of seasonal veggies roasted until caramelized provides a hearty side.
  4. Coconut Rice: Creamy coconut-infused rice complements the sweetness of the dressing beautifully.
  5. Black Bean Salad: A zesty black bean salad adds protein and a contrasting texture.
  6. Avocado Toast: Spread on toasted bread topped with avocado slices brings out the dressing’s flavors wonderfully.

Common Mistakes to Avoid

When making Sweet and Spicy Mango Salad Dressing, it’s easy to make some common errors. Here are a few mistakes to watch out for:

  • Using unripe mangoes: Always choose ripe mangoes for the best flavor. Unripe ones can make your dressing taste sour and unpleasant.

  • Skipping the blending step: Pureeing the ingredients is crucial for a smooth texture. If you skip this step, you’ll have a chunky dressing that won’t coat your salad well.

  • Not balancing flavors: Ensure you taste your dressing before serving. If it’s too sweet or too spicy, adjust the lime juice or honey accordingly.

  • Ignoring storage tips: To maintain freshness, store your dressing in an airtight container in the refrigerator. Leaving it exposed can lead to spoilage.

  • Forgetting to mix before use: The ingredients may separate over time. Always shake or stir well before using to ensure you get that perfect blend of flavors.

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Storage & Reheating Instructions

Refrigerator Storage

  • Store the Sweet and Spicy Mango Salad Dressing in an airtight container.
  • It will last up to 1 week in the refrigerator.
  • Make sure to keep it away from strong-smelling foods to avoid flavor transfer.

Freezing Sweet and Spicy Mango Salad Dressing

  • This dressing is best enjoyed fresh, but if you need to freeze it, use a freezer-safe container.
  • It can be frozen for up to 3 months.
  • Thaw in the refrigerator overnight before using.

Reheating Sweet and Spicy Mango Salad Dressing

  • Oven: Preheat the oven to low heat. Place the dressing in an oven-safe dish and warm gently without cooking.
  • Microwave: Heat in short bursts of 10-15 seconds, stirring between intervals until warm.
  • Stovetop: Warm on low heat in a saucepan while stirring frequently to prevent burning.

Frequently Asked Questions

Here are some common questions about preparing and using Sweet and Spicy Mango Salad Dressing:

What can I use instead of honey for sweetness?

You can substitute maple syrup or agave nectar if you’re looking for a vegan option while maintaining sweetness.

Can I make this dressing spicy?

Yes! Feel free to add more chili pepper or even a pinch of cayenne pepper for an extra kick if you prefer it spicier.

How do I customize my Sweet and Spicy Mango Salad Dressing?

You can add additional herbs like mint or basil for different flavor profiles. Experiment with different citrus juices as well!

Is this dressing suitable for meal prep?

Absolutely! This dressing keeps well in the refrigerator, making it perfect for meal prep alongside salads throughout the week.

Final Thoughts

Sweet and Spicy Mango Salad Dressing is a vibrant addition to any meal, offering both sweetness and spice that complements various dishes beautifully. It’s versatile enough to enhance salads or even grilled meats. Don’t hesitate to customize it with your favorite flavors or ingredients!

Print

Sweet and Spicy Mango Salad Dressing

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Sweet and Spicy Mango Salad Dressing is a delightful blend that perfectly balances sweet mango with zesty lime and a hint of chili heat. This vibrant dressing effortlessly enhances salads, grilled meats, and even appetizers, making it an essential addition to your culinary repertoire. With its fresh ingredients and quick preparation time, this dressing is ideal for summer picnics or weekday meals. Plus, it stores well in the fridge for up to a week, ensuring you have a burst of flavor ready whenever you need it!

  • Author: Kristin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 12 servings 1x
  • Category: Dressing
  • Method: Blending
  • Cuisine: Tropical

Ingredients

Scale
  • 1 large ripe mango
  • 1/4 cup fresh lime juice
  • 1/4 cup fresh orange juice
  • 2 tablespoons honey
  • 1/2 teaspoon ground cumin
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/3 cup extra virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon finely chopped medium heat chili pepper
  • 2 tablespoons finely chopped cilantro

Instructions

  1. Blend the mango, lime juice, orange juice, honey, cumin, garlic, and salt in a blender until smooth.
  2. Transfer the mixture to a jar and slowly add olive oil while stirring with a fork or whisk to emulsify.
  3. Stir in chopped chili pepper, cilantro, and black pepper. Adjust salt if necessary.
  4. Store in the refrigerator for up to one week; shake well before use.

Nutrition

  • Serving Size: 2 tablespoons (30g)
  • Calories: 90
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 0g
  • Cholesterol: 0mg

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