Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day with a delightful and nutritious meal featuring Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant dish combines a perfectly cooked sunny-side egg with creamy avocado, juicy cherry tomatoes, and tender steamed vegetables, creating a colorful and wholesome breakfast option. Not only is it quick to prepare—taking just 10 minutes—but it also provides essential vitamins and healthy fats that fuel your day. Customize it with your favorite herbs or additional veggies to make it truly yours!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper, to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat. Crack the egg into the skillet and cook until the whites are set but the yolk remains runny, seasoning with salt and pepper.
- In a pot with water, place a steamer basket and add broccoli, cauliflower, and carrot slices. Cover and steam for about 4-5 minutes until tender-crisp.
- Serve by plating the sunny-side egg alongside avocado slices, halved cherry tomatoes, and steamed veggies. Finish with extra black pepper before enjoying.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 325
- Sugar: 6g
- Sodium: 210mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 186mg