Sub In A Tub
Sub In A Tub is a vibrant and customizable meal prep bowl that brings the joy of fresh ingredients right to your kitchen. This no-cook, high-protein recipe is perfect for busy weekdays or fun gatherings with friends and family. With a satisfying blend of crunchy veggies, zesty dressing, and hearty proteins like chicken and turkey, it’s not just delicious but also packed with nutrition. You can easily tailor this dish to suit your taste preferences by swapping in your favorite ingredients. Whether you’re looking for a quick lunch option or an interactive meal experience, Sub In A Tub has you covered!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main
- Method: No-Cook
- Cuisine: American
Ingredients
- Shredded iceberg lettuce
- Diced chicken
- Diced turkey
- Diced tomatoes
- Sliced banana peppers
- Diced pickles
- Extra virgin olive oil
- Apple cider vinegar
- Dried oregano
Instructions
- Distribute shredded iceberg lettuce evenly in meal prep containers as the base.
- Layer diced chicken and turkey on top, followed by diced tomatoes, sliced banana peppers, and diced pickles.
- In a separate container, mix apple cider vinegar with dried oregano and extra virgin olive oil (if desired) for the dressing.
- Keep the dressing separate until serving to maintain freshness.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://perfectrecipeworld.com/sub-in-a-tub/