Spinach Casserole
Indulge in the delightful flavors of this Spinach Casserole, a creamy and satisfying dish that’s perfect for weeknight dinners, gatherings, or meal prep. This recipe combines wholesome ingredients like cottage cheese, feta, and fresh spinach to create a nutritious yet comforting meal that everyone will love. With its low-carb profile and high protein content, it’s an ideal choice for those seeking a healthy option without compromising on taste. Easy to prepare in just 10 minutes, this casserole is sure to please even the pickiest eaters at your table.
- Prep Time: 10 minutes
- Cook Time: 40-45 minutes
- Total Time: 0 hours
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 large eggs
- 2 cups cottage cheese
- 10 ounces frozen chopped spinach, thawed and drained
- 1/3 cup crumbled feta cheese
- 1/3 cup diced onion
- 1/4 cup melted butter
- 2 tablespoons grated Parmesan cheese
- black pepper
- garlic powder
- nutmeg
Instructions
- Preheat the oven to 350°F.
- Grease a 1 & 1/2-quart casserole dish.
- In a mixing bowl, combine beaten eggs, cottage cheese, thawed spinach, feta, onion, melted butter, Parmesan cheese, black pepper, garlic powder, and nutmeg. Mix well.
- Pour the mixture into the greased casserole dish and spread evenly.
- Bake uncovered for 40-45 minutes until nearly set.
- Cool slightly before serving warm.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 180
- Sugar: 3g
- Sodium: 290mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 135mg
Find it online: https://perfectrecipeworld.com/spinach-casserole/