Spinach and Apple Salad
Indulge in the refreshing taste of our Spinach and Apple Salad, a delightful blend of crisp apples, fresh spinach, and crunchy walnuts. This vibrant dish is perfect for any occasion, whether you’re hosting a family gathering or enjoying a light meal at home. The sweet and tart apples complement the creamy blue cheese beautifully, creating an irresistible flavor profile. With its quick preparation time and nutritious ingredients, this salad is not only easy to make but also packed with vitamins and fiber. Elevate your dining experience by serving it as a standalone dish or alongside grilled chicken for added protein.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 4 cups fresh baby spinach
- 2 medium apples (one red, one green), thinly sliced
- 1 small red onion, thinly sliced
- 4 oz blue cheese, crumbled
- 1 cup walnuts (or pecans/almonds)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine spinach, sliced apples, and red onion. Toss gently.
- Add crumbled blue cheese and walnuts; mix slightly for even distribution.
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until emulsified.
- Drizzle dressing over the salad mixture; toss gently to coat.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 220
- Sugar: 9g
- Sodium: 180mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://perfectrecipeworld.com/spinach-and-apple-salad/