Savory Scramble with Veggie Medley & Sliced Avocado

The Savory Scramble with Veggie Medley & Sliced Avocado is a delightful dish that brings together creamy scrambled eggs and a colorful array of sautéed vegetables, topped with buttery avocado. Perfect for breakfast, brunch, or even a light dinner, this recipe is quick to prepare and full of flavor. In just under 20 minutes, you can enjoy a nutritious meal that satisfies your taste buds without compromising on health.

Why You’ll Love This Recipe

  • Quick and Easy: This dish comes together in just 20 minutes, making it ideal for busy mornings or spontaneous meals.
  • Flavorful Combination: The mix of spices and fresh veggies creates a vibrant taste that elevates simple scrambled eggs to a new level.
  • Nutrition-Packed: Filled with protein from eggs and vitamins from the veggies, this scramble is not only delicious but also nourishing.
  • Versatile Serving Options: Tailor it to your liking by adding different vegetables or cheese varieties based on what you have on hand.
  • Great Presentation: The colorful medley of ingredients makes for an appealing plate that looks as good as it tastes.

Tools and Preparation

To make your cooking experience seamless, having the right tools is essential. Here’s what you’ll need to whip up this savory scramble.

Essential Tools and Equipment

  • Non-stick skillet
  • Mixing bowl
  • Whisk or fork
  • Cutting board
  • Knife

Importance of Each Tool

  • Non-stick skillet: Prevents eggs from sticking and ensures easy cleanup while achieving perfectly scrambled eggs.
  • Mixing bowl: A must-have for whisking the eggs thoroughly, which ensures fluffiness in your scramble.
  • Knife: Essential for chopping vegetables quickly and safely to keep up with the fast pace of this recipe.
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Ingredients

For the Scramble

  • 2 large eggs
  • 1 tbsp milk or cream (optional, for fluffier eggs)
  • Salt and pepper to taste
  • 1 tsp butter or olive oil (for scrambling)
  • 1/4 cup shredded cheese (mozzarella, cheddar, or parmesan)

For the Veggie Medley

  • 1/2 cup broccoli florets
  • 1/4 cup sliced mushrooms
  • 1/4 cup diced sweet potato (small cubes)
  • 1 green chili or jalapeño, sliced
  • 1 tsp olive oil (for sautéing)

For Serving

  • 1/2 avocado, sliced

How to Make Savory Scramble with Veggie Medley & Sliced Avocado

Step 1: Sauté the Veggies

  1. Heat olive oil in a skillet over medium-high heat.
  2. Add sweet potatoes and cook for 3-4 minutes until they start to soften.
  3. Then add broccoli, mushrooms, and green chili.
  4. Sauté another 4-5 minutes until all veggies are tender and slightly charred.
  5. Season with salt and pepper to taste.

Step 2: Make the Scrambled Eggs

  1. In a mixing bowl, whisk together the eggs with a splash of milk (if using), salt, and pepper.
  2. Heat butter or olive oil in a separate pan over low-medium heat.
  3. Pour in the egg mixture and gently stir with a spatula until soft and creamy.
  4. Top with shredded cheese while still warm.

Step 3: Prepare the Avocado

  1. Slice the avocado into thin pieces.
  2. Season lightly with a pinch of salt for enhanced flavor.

Step 4: Assemble & Serve

  1. Plate the scrambled eggs alongside the sautéed veggies.
  2. Add the sliced avocado next to them on the plate.
  3. Serve immediately while warm for the best experience!

How to Serve Savory Scramble with Veggie Medley & Sliced Avocado

This Savory Scramble with Veggie Medley & Sliced Avocado is not only delicious but also very versatile. You can serve it in various ways to enhance your meal experience.

On Toast

  • Use whole grain or sourdough bread for a hearty base.
  • Top the toast with the scramble and avocado for a filling breakfast.

In a Wrap

  • Place the scramble and avocado in a whole wheat or spinach wrap.
  • Roll it up for an easy-to-eat breakfast on the go.

With Fresh Salsa

  • Serve alongside a fresh tomato salsa for added flavor.
  • The salsa adds a refreshing contrast to the creamy eggs and avocado.

With Greens

  • Pair the dish with a side salad of mixed greens.
  • A light vinaigrette will complement the savory flavors beautifully.

How to Perfect Savory Scramble with Veggie Medley & Sliced Avocado

Perfecting your Savory Scramble with Veggie Medley & Sliced Avocado takes just a few simple techniques. Follow these tips for the best results.

  • Use fresh ingredients: Fresh vegetables and eggs elevate the flavor and texture of your dish.
  • Control the heat: Cook your scrambled eggs on low-medium heat to achieve that soft, creamy consistency.
  • Season well: Don’t forget to season your vegetables while sautéing to bring out their natural flavors.
  • Add herbs: Incorporate fresh herbs like parsley or cilantro for an extra burst of flavor.
  • Experiment with cheeses: Try different types of cheese to find your favorite combination. Each one brings unique flavors.

Best Side Dishes for Savory Scramble with Veggie Medley & Sliced Avocado

Complementing your Savory Scramble with Veggie Medley & Sliced Avocado can elevate your meal. Here are some excellent side dishes to consider.

  1. Crispy Hash Browns: Golden-brown hash browns add crunch and pairs well with creamy eggs.
  2. Fruit Salad: A mix of seasonal fruits provides sweetness and freshness, balancing savory flavors.
  3. Greek Yogurt Parfait: Layered yogurt with granola and berries offers a delightful contrast in textures.
  4. Roasted Sweet Potatoes: Seasoned sweet potatoes add a touch of sweetness and are packed with nutrients.
  5. Grilled Asparagus: Lightly grilled asparagus makes for a sophisticated side that complements the scramble.
  6. Chia Seed Pudding: For something different, this pudding can provide a healthy, creamy addition to your meal.

Common Mistakes to Avoid

When making a Savory Scramble with Veggie Medley & Sliced Avocado, it’s easy to overlook key steps. Here are some common mistakes to watch out for.

  • Skipping the Veggie Prep: Not preparing your vegetables beforehand can lead to uneven cooking. Always chop and measure ingredients before starting.
  • Overcooking Eggs: Cooking eggs too long can make them rubbery. Remove them from heat while they are still slightly creamy for the best texture.
  • Ignoring Seasoning: Underseasoned dishes can taste bland. Make sure to season your eggs and veggies properly with salt and pepper during cooking.
  • Not Using Fresh Ingredients: Using stale or old vegetables affects flavor. Always choose fresh produce to enhance your dish.
  • Forgetting Presentation: A well-presented meal is more appetizing. Take a moment to arrange your scramble and avocado nicely on the plate.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store any leftovers in an airtight container.
  • The Savory Scramble with Veggie Medley & Sliced Avocado will keep for up to 3 days in the refrigerator.

Freezing Savory Scramble with Veggie Medley & Sliced Avocado

  • This dish is best enjoyed fresh but can be frozen for up to 1 month.
  • Use freezer-safe containers or bags, removing as much air as possible.

Reheating Savory Scramble with Veggie Medley & Sliced Avocado

  • Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
  • Microwave: Place in a microwave-safe dish, cover, and heat in 30-second intervals until hot.
  • Stovetop: Reheat in a skillet over low heat, stirring gently until warmed.

Frequently Asked Questions

Here are some common questions about making a Savory Scramble with Veggie Medley & Sliced Avocado.

Can I use different vegetables in the scramble?

Absolutely! Feel free to swap in your favorite vegetables like bell peppers, spinach, or zucchini for variety.

How can I make my scrambled eggs fluffier?

Adding a splash of milk or cream while whisking can help create fluffier eggs.

Is this recipe suitable for meal prep?

Yes! This dish works well for meal prepping; just store it in individual portions for quick meals throughout the week.

What can I substitute if I don’t have cheese?

Nutritional yeast provides a cheesy flavor without dairy and can be used as a substitute in this recipe.

How do I customize the spice level?

Adjust the amount of green chili or jalapeño based on your spice preference. You can also add spices like paprika or cumin for extra flavor!

Final Thoughts

The Savory Scramble with Veggie Medley & Sliced Avocado is not only quick and easy but also incredibly versatile. You can customize it with different veggies and spices to suit your taste preferences. Try this dish today and enjoy its delightful flavors!

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Savory Scramble with Veggie Medley & Sliced Avocado

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Indulge in the vibrant flavors of our Savory Scramble with Veggie Medley & Sliced Avocado, a delicious dish that perfectly combines creamy scrambled eggs with an array of sautéed vegetables. Ready in under 20 minutes, this dish not only satisfies your hunger but also nourishes your body with protein and essential vitamins. Topped with buttery avocado, it’s perfect for breakfast, brunch, or a light dinner. Whether you’re adopting a busy morning routine or craving a nutritious meal, this scramble will quickly become a favorite in your kitchen.

  • Author: Kristin
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 2
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: American

Ingredients

Scale
  • 2 large eggs
  • 1 tbsp milk (optional)
  • Salt and pepper to taste
  • 1 tsp butter or olive oil
  • 1/4 cup shredded cheese (mozzarella, cheddar, or parmesan)
  • 1/2 cup broccoli florets
  • 1/4 cup sliced mushrooms
  • 1/4 cup diced sweet potato
  • 1 green chili or jalapeño, sliced
  • 1/2 avocado

Instructions

  1. In a non-stick skillet, heat olive oil over medium-high heat. Add sweet potatoes and cook for about 3-4 minutes until softened.
  2. Stir in broccoli, mushrooms, and green chili; sauté for another 4-5 minutes until tender. Season with salt and pepper.
  3. In a mixing bowl, whisk together the eggs, milk (if using), salt, and pepper until well combined.
  4. In another pan, melt butter or olive oil over low-medium heat. Pour in the egg mixture and gently stir until soft and creamy. Add cheese on top before removing from heat.
  5. Slice the avocado and season lightly with salt. Serve the scrambled eggs alongside the sautéed veggies and sliced avocado.

Nutrition

  • Serving Size: 1 plate (approximately 300g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 16g
  • Cholesterol: 370mg

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