Savory Ground Beef & Veggie Stir-Fry Bowl
Indulge in a Savory Ground Beef & Veggie Stir-Fry Bowl that’s both delicious and nutritious. This hearty dish combines seasoned ground beef or turkey with vibrant, stir-fried vegetables over fluffy rice, creating a perfect meal for busy weeknights or meal prep. In just 25 minutes, you can enjoy a flavor-packed dinner that’s customizable based on your preferences. Whether you’re looking for a quick bite or a balanced meal, this stir-fry bowl delivers on taste and convenience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup cooked white rice (jasmine or basmati)
- 1 lb ground beef (or ground turkey/chicken)
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tbsp sesame oil or olive oil
- Salt & pepper to taste
- 1 cup broccoli florets
- 1 cup zucchini, chopped
- 1 red bell pepper, sliced
- 1 yellow bell pepper, chopped
- 1 cup sliced mushrooms
- 1 tsp minced garlic
Instructions
- Cook rice according to package instructions and set aside.
- In a skillet over medium heat, add sesame oil and brown the ground beef. Stir in soy sauce, garlic powder, salt, and pepper until well combined.
- In another pan, heat olive oil over medium-high heat. Add minced garlic and chopped vegetables; stir-fry for 5-7 minutes until tender-crisp. Toss with remaining soy sauce.
- Assemble by layering rice in bowls topped with ground beef and stir-fried veggies.
Nutrition
- Serving Size: 1 bowl (approximately 500g)
- Calories: 540
- Sugar: 4g
- Sodium: 680mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg