Ropa Vieja Slow Cooker
Experience the vibrant taste of Cuban cuisine with our Ropa Vieja Slow Cooker recipe. This savory shredded beef dish is perfect for busy weeknights or gatherings, offering rich flavors and tender meat with minimal effort. Utilizing a slow cooker, you can infuse the beef with aromatic spices and fresh vegetables to create a comforting meal everyone will love. Serve it alongside fluffy rice, beans, or crispy plantains for a complete dining experience that transports your taste buds straight to the Caribbean.
- Prep Time: 20 minutes
- Cook Time: 3½ - 8 hours
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Main
- Method: Slow Cooking
- Cuisine: Cuban
Ingredients
Scale
- 2–2½ pounds beef flank steak (or skirt/roast)
- ¼ cup vegetable oil
- 1 large onion (sliced)
- 4–5 cloves garlic (minced)
- 2 bell peppers (sliced)
- 2 tomatoes (sliced)
- 1 can (8 ounces) tomato sauce
- 1–2 cups beef broth
- Salt and pepper to taste
- Cumin
- Smoked paprika
- Sazon
Instructions
- Trim excess fat from the beef and season with salt, pepper, cumin, and Sazon.
- Heat 2 tablespoons of oil in a skillet over medium heat and sear the beef until browned on both sides.
- In the same skillet, add remaining oil and sauté onions, garlic, bell peppers, tomatoes, tomato sauce, thyme, paprika, cumin. Cook until softened.
- Pour in broth and transfer three-quarters of the mixture to your slow cooker.
- Place the seared beef in the slow cooker and cook on high for 3½ – 4 hours or low for 7 – 8 hours until tender.
- Shred cooked beef with two forks and mix it back into the sauce before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 410
- Sugar: 5g
- Sodium: 880mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 95mg
Find it online: https://perfectrecipeworld.com/ropa-vieja-slow-cooker/