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Roasted Chicken Leek and Butternut Squash Bake – Alrightwithme

Roasted Chicken Leek and Butternut Squash Bake - Alrightwithme
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If you’re searching for a warm and nutritious meal, the Roasted Chicken Leek and Butternut Squash Bake is a fantastic choice. This one-pan wonder combines tender chicken thighs, sweet butternut squash, and savory leeks, creating a comforting dish that’s perfect for cozy dinners or special occasions. With minimal prep time and easy cleanup, it fits seamlessly into your busy weeknight routine while offering a wholesome option packed with vitamins and flavor. The aromatic herbs enhance the natural sweetness of the vegetables, making every bite delightful.

Ingredients

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  • 1 1/3 lb boneless skinless chicken thighs
  • 1 yellow onion, sliced
  • 1 1/3 lb butternut squash, peeled and diced
  • 3 leeks, cleaned, trimmed, and cut into slices
  • 1 cup (8 fl oz) chicken broth
  • 1 tbsp salted butter (or olive oil)
  • 1 tsp dried parsley flakes
  • 1/2 tsp dried thyme
  • Salt and ground black pepper, to taste
  • 1 tsp paprika
  • 1 tbsp chopped garlic (or 3 garlic cloves, crushed)
  • 3 oz (80 g) freshly grated parmesan cheese
  • Fresh parsley leaves, chopped (about a handful)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season chicken thighs with dried parsley, thyme, salt, and pepper after coating with low-calorie oil spray.
  3. Sauté sliced onions in olive oil or butter until softened in a large baking dish. Add diced butternut squash, paprika, sliced leeks, and garlic; stir well.
  4. Place seasoned chicken over the sautéed vegetables and pour in the chicken broth.
  5. Cover with foil and bake for about 20 minutes. Remove foil, sprinkle with parmesan cheese, then bake uncovered for an additional 10 minutes until chicken reaches an internal temperature of 165°F (75°C).
  6. Garnish with fresh parsley before serving.

Nutrition

Find it online: https://perfectrecipeworld.com/roasted-chicken-leek-and-butternut-squash-bake-alrightwithme/