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Protein-Packed Chicken Pasta Salad

Protein-Packed Chicken Pasta Salad
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Discover the delightful Protein-Packed Chicken Pasta Salad, an ideal choice for a health-conscious meal that’s both satisfying and bursting with flavor. This dish combines lean chicken with high-protein pasta, providing a hearty dose of nutrients in every bite. Tossed with fresh vegetables and drizzled with a creamy yogurt dressing, this salad is not only nutritious but also quick to prepare—making it perfect for lunches, dinners, or gatherings. Enjoy it as a standalone dish or customize it further to fit your taste preferences. With its vibrant colors and refreshing taste, this salad is sure to become a staple in your recipe collection.

Ingredients

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  • 8 oz high-protein pasta (chickpea, lentil, or whole wheat)
  • 2 cups cooked chicken breast, diced or shredded
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup bell peppers, diced
  • ¼ cup red onion, thinly sliced
  • ½ cup feta cheese or shredded Parmesan (optional)
  • ½ cup plain Greek yogurt
  • 2 tbsp hummus or light mayo
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp Dijon mustard
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • Salt and pepper, to taste

Instructions

  1. Cook high-protein pasta according to package instructions. Drain and let cool.
  2. In a large mixing bowl, combine cooled pasta, chicken, cherry tomatoes, cucumber, bell peppers, and red onion.
  3. In a separate bowl, whisk together Greek yogurt, hummus (or light mayo), lemon juice, olive oil, Dijon mustard, garlic powder, oregano, salt, and pepper until smooth.
  4. Drizzle the dressing over the pasta mixture and toss gently until well combined.
  5. Serve immediately or refrigerate for at least 30 minutes before serving for enhanced flavor.

Nutrition

Find it online: https://perfectrecipeworld.com/protein-packed-chicken-pasta-salad/