Pretzel Chicken with Mustard-Cheddar Sauce
Indulge in the delightful flavors of Pretzel Chicken with Mustard-Cheddar Sauce, a dish that promises to impress at any gathering or family dinner. This recipe combines the satisfying crunch of crispy pretzel coating with a creamy, tangy mustard-cheddar sauce that beautifully complements tender chicken. It’s not only easy to prepare but also versatile, making it perfect for weeknight meals or special occasions. With simple steps and readily available ingredients, you’ll serve up a gourmet-style meal that both kids and adults will love.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups coarsely crushed pretzels
- 1 cup all-purpose flour
- 2 large eggs
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- ½ cup shredded cheddar cheese
- ½ cup milk
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- Set up three bowls: one for flour, one for beaten eggs mixed with Dijon mustard, and one for crushed pretzels.
- Coat each chicken breast in flour, dip into the egg mixture, then press into the crushed pretzels.
- Arrange on the baking sheet and bake for 25-30 minutes until golden brown and cooked through.
- For the sauce, heat milk and Dijon mustard in a saucepan; stir in shredded cheddar until melted and smooth.
- Serve the baked chicken drizzled or dipped in the sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 150mg