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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a nourishing and flavorful dish that brings warmth to your table any time of year. This hearty soup features protein-packed lentils, vibrant vegetables, and aromatic spices, making it an ideal choice for cozy weeknight dinners or meal prep. A refreshing hint of lemon adds brightness to this wholesome recipe that everyone will love. Whether enjoyed alone or shared with loved ones, this comforting soup is easy to prepare and versatile enough to suit various tastes.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth or chicken broth
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté for 5–7 minutes until softened. Stir in minced garlic, tomato paste, cumin, coriander, smoked paprika, and oregano; cook for another 1–2 minutes until fragrant.
  2. Add rinsed lentils, broth, bay leaf, and diced tomatoes to the pot. Bring to a boil; then reduce heat to a simmer. Cook for 25–30 minutes until lentils are tender.
  3. Stir in spinach or kale until wilted. Add lemon juice and adjust seasoning with salt and pepper before serving.

Nutrition

Find it online: https://perfectrecipeworld.com/mediterranean-lentil-soup/