Mediterranean Chicken Stir Fry
Elevate your weeknight dinners with this Mediterranean Chicken Stir Fry Recipe. This vibrant dish is a celebration of fresh ingredients and bold flavors, featuring succulent chicken breast, a medley of colorful vegetables, and aromatic herbs. Ready in just 30 minutes, it’s perfect for busy evenings or entertaining guests. The simplicity of one-pan preparation means less cleanup and more time enjoying a delicious meal that’s both satisfying and nutritious. Serve it over rice or quinoa for a hearty option, or enjoy it on its own for a lighter fare. With Mediterranean flair on your plate, you’ll be transported to sunny shores with every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 3 tbsp extra virgin olive oil
- 2 medium zucchini
- 2 red bell peppers
- 1 large red onion
- 2 cups cherry tomatoes
- 4 cloves garlic
- 4 tbsp sun-dried tomatoes
- Fresh herbs: oregano, basil, thyme
- Juice of 1 lemon
- Kalamata olives for garnish
- Feta cheese for garnish
Instructions
- Prep all ingredients by washing and chopping them.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken seasoned with salt and pepper; cook until golden brown (5–7 minutes).
- Remove chicken from skillet; add another tablespoon of olive oil. Sauté onions and garlic until fragrant. Add zucchini, bell peppers, cherry tomatoes, sun-dried tomatoes, and herbs; cook until tender.
- Return chicken to the skillet; combine well and adjust seasoning if necessary.
- Finish with fresh lemon juice and stir in olives and feta before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg