Mediterranean Avocado & Egg Power Plate
The Mediterranean Avocado & Egg Power Plate is a vibrant and fulfilling dish that brings the essence of Mediterranean cuisine right to your kitchen. This protein-packed meal features creamy smashed avocado on perfectly toasted bread, complemented by soft-boiled eggs, fresh vegetables, and tangy feta cheese. With its quick preparation time and an array of nutritious ingredients, this recipe is perfect for breakfast or a light lunch. Each bite delivers a delightful balance of flavors and textures that will keep you satisfied throughout the day. Enjoy this customizable dish that caters to your taste preferences while nourishing your body!
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 slice whole grain or sourdough bread, halved
- Ripe avocado
- 2 thick tomato slices
- 2 soft-boiled eggs (7 minutes)
- Cup cucumber slices
- Cup feta cheese, cubed
- 46 olives (Kalamata + green)
- 1 tsp olive oil
- Fresh parsley or cilantro, chopped
- Salt & black pepper to taste
Instructions
- Toast the bread until golden brown. In a bowl, mash the avocado with salt and spread it on the toast. Layer with tomato slices, drizzle olive oil, and sprinkle with cracked pepper.
- Boil eggs in a medium saucepan for 7 minutes. Transfer them to an ice bath to cool before peeling and halving.
- Assemble your plate with avocado toast, halved soft-boiled eggs, cucumber slices, feta cubes, and olives. Garnish with chopped herbs and season to taste.
- Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg