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Meal Prep Unstuffed Pepper Bowls

Meal Prep Unstuffed Pepper Bowls

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Experience the vibrant flavors of Meal Prep Unstuffed Pepper Bowls, a perfect solution for busy weeknights. These bowls combine the savory goodness of lean ground beef or turkey with fresh vegetables, all simmered together in a delicious tomato sauce. Not only are they quick to prepare—ready in just 30 minutes—but they also store well, making them ideal for meal prep. Customize your bowls by swapping in your favorite veggies or proteins, ensuring that every bite is satisfying and nutritious. With layers of flavor and nutrients packed into each serving, these unstuffed pepper bowls will quickly become a go-to for healthy lunches or dinners throughout the week.

Ingredients

Scale
  • 1 1/2 cups uncooked rice
  • 1 pound ground beef (or ground turkey)
  • 2 green bell peppers
  • 1 red bell pepper
  • 1/2 medium onion
  • 4 cloves garlic
  • 1 small zucchini
  • 1 can tomato sauce
  • 1 can diced tomatoes
  • Worcestershire sauce
  • Shredded mozzarella or pepper jack cheese

Instructions

  1. Cook rice according to package instructions using water or broth.
  2. In a large non-stick skillet over medium heat, brown the ground beef or turkey, seasoning with salt and pepper.
  3. Add diced bell peppers and onion; sauté until softened (about 4 minutes). Stir in minced garlic and zucchini; cook for another two minutes.
  4. Mix in tomato sauce, drained diced tomatoes, and Worcestershire sauce; season to taste. Simmer for about 3-4 minutes.
  5. Serve immediately with cheese melted on top or portion out into meal prep containers for up to four days of healthy lunches.

Nutrition