Marry Me Butter Beans
Marry Me Butter Beans are a wonderfully creamy and flavorful dish that will impress your family and friends. This vegan and gluten-free recipe combines the richness of butter beans with the savory taste of sun-dried tomatoes, garlic, and fresh herbs. Perfect for cozy dinners or casual gatherings, this one-pot meal is not only quick to prepare but also nutritious, making it an excellent choice for any occasion. With just a few simple ingredients and minimal cleanup, you can enjoy a comforting dish that bursts with flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sauté
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons vegan butter
- 1 large shallot (peeled & finely diced)
- 4 cloves garlic (minced)
- 1/3 cup sun-dried tomatoes (marinated in oil & chopped)
- 15 ounces canned butter beans (with liquid)
- 2 tablespoons coconut cream
- Fresh basil for garnish
- Salt & pepper to taste
Instructions
- Finely dice shallots, chop sun-dried tomatoes, and mince garlic.
- In a large pot over medium heat, melt vegan butter. Sauté shallots and garlic for 2-3 minutes until fragrant.
- Stir in sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes; cook for another minute.
- Add canned butter beans with their liquid, coconut cream, nutritional yeast, and lemon juice; stir well.
- Bring to a simmer and cook for about 5 minutes until flavors meld.
- Stir in fresh basil and season with salt & pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/marry-me-butter-beans/