Mango Coconut Overnight Oats – Tropical Overnight Oats
Start your day with a taste of paradise with these Mango Coconut Overnight Oats – Tropical Overnight Oats. This delightful recipe combines the sweetness of ripe mangoes and the creaminess of coconut milk, creating a refreshing breakfast that’s perfect for summer. Not only are these oats easy to prepare, but they also offer nutritional benefits like fiber and healthy fats that keep you satisfied throughout the morning. Whether you’re meal prepping for the week or looking for a quick snack, these overnight oats can be enjoyed at home or taken on-the-go. Customize them with your favorite fruits or toppings to make them uniquely yours!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-cook
- Cuisine: Tropical
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut milk (canned or carton)
- 2 tablespoons chia seeds
- 1 ripe mango, diced
- 1/4 cup unsweetened shredded coconut
- 2 tablespoons maple syrup (optional)
Instructions
- In a mixing bowl, combine rolled oats, coconut milk, and chia seeds. Stir until well mixed.
- If you prefer sweeter oats, add maple syrup and stir thoroughly.
- Divide the oat mixture into glass jars or containers and top each with diced mango and shredded coconut.
- Seal jars tightly and refrigerate overnight (or at least 6 hours) to let flavors meld.
- In the morning, stir well before enjoying; feel free to add extra fresh fruit or coconut on top.
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 340
- Sugar: 12g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg