Low Calorie Air Fryer Zucchini Fries
Crispy, flavorful, and guilt-free, these Low Calorie Air Fryer Zucchini Fries are the perfect healthy alternative to traditional fries. Ideal for game day snacks, movie nights, or as a light side dish for dinner, they are easy to prepare and packed with nutrients. With a satisfying crunch and customizable flavors, these zucchini fries make a delicious treat that everyone will enjoy. Pair them with your favorite dipping sauce for an added burst of flavor and enjoy a nutritious snack that doesn’t compromise on taste!
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: Healthy Vegetarian
Ingredients
Scale
- 2–3 fresh zucchinis
- 1–2 tbsp olive oil or cooking spray
- Salt and pepper (to taste)
- Optional: 2 tbsp Parmesan cheese
- Coating Options: Garlic powder, chili powder, dried herbs
Instructions
- Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Wash and dry the zucchinis thoroughly; slice them into long strips or rounds.
- Sprinkle slices with salt and let sit for 10-15 minutes; pat dry with paper towels.
- Toss zucchini strips in olive oil or spray lightly; season with your preferred spices.
- Arrange in a single layer in the air fryer basket; cook for 10-12 minutes, shaking halfway through until golden and crispy.
- Serve hot with your favorite dipping sauce.
Nutrition
- Serving Size: 1 cup (100g)
- Calories: 80
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg