Lemon-Pepper Salmon Quinoa Plate
The Lemon-Pepper Salmon Quinoa Plate is a vibrant and nutritious dish that seamlessly combines seared salmon, fluffy quinoa, and fresh vegetables. This meal is perfect for lunch or dinner, offering a balance of flavor and health in just 25 minutes. The zesty lemon-pepper seasoning enhances the natural freshness of the salmon, while the quinoa provides a hearty base. Whether you’re looking for a quick weeknight dinner or a meal prep option, this simple yet delicious recipe is sure to satisfy your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately two people 1x
- Category: Dinner
- Method: Searing/Steaming
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (4–6 oz)
- 1/2 cup uncooked quinoa
- 1/2 cup broccoli florets
- 1/3 cucumber, sliced
- 1/2 cup cherry tomatoes, halved
- 1 tbsp olive oil
- Salt and black pepper to taste
- Optional: lemon juice, garlic powder, lemon zest
Instructions
- Rinse quinoa under cold water and combine with double the amount of water in a pot. Bring to a boil, cover, reduce heat, and simmer for about 15 minutes until fluffy.
- Steam broccoli florets for 3-4 minutes until tender-crisp.
- Season the salmon fillet with salt, pepper, lemon juice, and optional garlic powder or lemon zest. Heat olive oil in a non-stick pan over medium heat and sear the salmon skin-side down for about 4-5 minutes. Flip gently and cook for another 3-4 minutes until golden brown and flaky.
- Assemble by placing cooked quinoa as a base on a plate topped with seared salmon. Add steamed broccoli, sliced cucumber, and halved cherry tomatoes around it.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://perfectrecipeworld.com/lemon-pepper-salmon-quinoa-plate/