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Lemon Pepper Fish with Herb Potatoes & Garden Salad

Lemon Pepper Fish with Herb Potatoes & Garden Salad

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Lemon Pepper Fish with Herb Potatoes & Garden Salad is a refreshing and vibrant dish that brings together the zesty flavors of lemon and aromatic herbs in a delightful combination. Perfect for a light lunch or a cozy dinner, this recipe features pan-seared fish fillets paired with buttery herb potatoes and a crisp garden salad. With its eye-catching presentation and balanced nutrition, this meal will not only satisfy your taste buds but also nourish your body. Ready in just 25 minutes, it’s an excellent choice for busy weeknights or anytime you crave something healthy and delicious.

Ingredients

Scale
  • 2 white fish fillets (tilapia, cod, or basa)
  • 810 baby potatoes, halved
  • 1 cup mixed greens (spinach, arugula, baby lettuce)
  • 1 cucumber, diced
  • 1 carrot, sliced thin
  • 2 tbsp red onion, finely chopped
  • 1 tbsp olive oil
  • Juice of lemon + lemon wedges for serving
  • 1 tsp garlic powder
  • Salt & freshly ground black pepper
  • 1 tbsp olive oil or melted butter
  • 1 tsp dried parsley or dill
  • Salt & pepper to taste
  • 1 tsp apple vinegar or lemon juice

Instructions

  1. Boil halved baby potatoes in salted water until tender (10-12 minutes). Drain and toss with olive oil, parsley, salt, and pepper.
  2. Season fish fillets with garlic powder, salt, and pepper. Heat olive oil in a nonstick skillet over medium heat. Cook fillets for 2-3 minutes per side until golden brown and flaky. Squeeze fresh lemon juice on top.
  3. In a mixing bowl, combine mixed greens with diced cucumber, thinly sliced carrots, finely chopped onion, olive oil, apple vinegar or lemon juice; season to taste.
  4. Serve fish alongside herb potatoes and garden salad on a plate garnished with lemon wedges.

Nutrition