Lemon Blueberry Cottage Cheese Protein Bites
Indulge in the delightful flavor of Lemon Blueberry Cottage Cheese Protein Bites, a nutritious snack that’s perfect for any time of day. Bursting with the refreshing zest of lemon and the sweetness of blueberries, these protein-packed bites are not only easy to prepare but also provide a wholesome boost for your busy lifestyle. With just a handful of ingredients, you can whip up a batch in under 30 minutes, making them an ideal choice for a quick snack or post-workout treat. Enjoy them chilled or at room temperature for a satisfying snack that appeals to both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 12 bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 1 cup fresh blueberries
- 1 tablespoon lemon zest
- 2 tablespoons honey (or maple syrup)
- 1/2 cup almond flour
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a mixing bowl, combine cottage cheese, fresh blueberries, lemon zest, honey (or maple syrup), almond flour, vanilla extract, and salt. Mix gently until well combined.
- Scoop out small portions (about 1 tablespoon each) and roll into bite-sized spheres.
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. Place the rolled bites on the sheet.
- Bake for 10-12 minutes until golden brown.
- Allow cooling for a few minutes before garnishing with extra blueberries and drizzling with honey.
Nutrition
- Serving Size: 1 bite (30g)
- Calories: 40
- Sugar: 3g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg