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Lamb Stew with Eggplant

Lamb Stew with Eggplant
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Lamb Stew with Eggplant is a comforting and flavorful dish that brings together tender lamb and roasted eggplant in a rich, aromatic stew. Infused with warm spices like nutmeg and cinnamon, this hearty meal is perfect for cozy dinners or festive gatherings. The slow-cooked goodness melds the vibrant flavors beautifully, making it a standout dish that will impress family and friends alike. Easy to prepare, this stew is not only delicious but also packed with healthy ingredients, ensuring you enjoy every bite guilt-free.

Ingredients

Scale
  • 1 large eggplant (cut into 1 1/2 inch cubes)
  • 6 tbsp olive oil (divided)
  • 1 lb lamb (boneless and cubed into 1 inch pieces)
  • 1 large onion (diced)
  • 3–4 cloves garlic (minced)
  • 1/2 cup red apple vinegar
  • 3 tbsp tomato paste
  • 14 oz canned chopped tomatoes
  • 2 cups lamb or beef stock
  • 1 medium bay leaf
  • 2 tsp pepper
  • 1 tsp thyme
  • 1 medium cinnamon stick or 1 tsp ground cinnamon
  • 1/2 tsp allspice (ground)
  • 1/2 tsp nutmeg (preferably freshly grated)
  • 1 tsp salt
  • fresh parsley to finish (chopped)

Instructions

  1. Preheat your oven to 400°F (200°C). Toss eggplant in 2 tablespoons of olive oil and roast on a baking sheet for about 20 minutes until golden brown.
  2. In a Dutch oven or large pot, heat the remaining olive oil over medium-high heat. Brown the cubed lamb on all sides and then set aside.
  3. Sauté diced onion in the same pot until tender. Add minced garlic and cook for another minute.
  4. Return the browned lamb to the pot along with roasted eggplant. Stir in vinegar, tomato paste, canned tomatoes, stock, bay leaf, pepper, thyme, cinnamon stick or ground cinnamon, allspice, nutmeg, and salt.
  5. Cover and slow cook on low heat for about 2½ to 3 hours on the stovetop or transfer to a slow cooker for 4 to 8 hours until tender.
  6. Serve hot, discarding the bay leaf and cinnamon stick if used whole. Garnish with fresh parsley.

Nutrition

Find it online: https://perfectrecipeworld.com/lamb-stew-with-eggplant/