Italian White Bean Salad
Italian White Bean Salad is a delightful and vibrant dish that brings together the wholesome goodness of cannellini beans, juicy cherry tomatoes, and tangy olives, all drizzled with a zesty salsa verde dressing. This refreshing salad is perfect for picnics, potlucks, or as a light weeknight dinner. Bursting with flavor and color, it serves as an excellent side dish or a satisfying main course. Packed with protein and fiber while being entirely plant-based, this Italian White Bean Salad is sure to impress everyone at your table!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup olives, torn
- ¼ cup red onion, sliced
- 2 tablespoons parmesan shavings
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh basil
- 1 tablespoon chopped capers
- 1 garlic clove, finely chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- ¼ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- ¼ teaspoon freshly ground black pepper
Instructions
- In a small bowl, mix chopped parsley, basil, capers, garlic, olive oil, and red apple vinegar to create the salsa verde.
- In a separate medium bowl, combine cannellini beans, cherry tomatoes, torn olives, sliced red onion with a sprinkle of kosher salt.
- Drizzle the salsa verde over the salad mixture and toss gently to combine.
- Add parmesan shavings on top and lightly mix without mashing the beans.
- Serve immediately or chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://perfectrecipeworld.com/italian-white-bean-salad/