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Italian Grinder Bean Salad

Italian Grinder Bean Salad
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Italian Grinder Bean Salad is a vibrant and nutritious dish that combines protein-rich beans with fresh vegetables and zesty flavors. This salad is not only quick to prepare but also versatile enough for meal prep, making it an ideal choice for busy weekdays or casual gatherings.

Ingredients

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  • 1 can chickpeas (drained and rinsed)
  • 1 can white kidney beans (drained and rinsed)
  • 4 ounces sliced turkey or chicken (cubed)
  • 1 bell pepper (diced small)
  • 1 cup cherry or grape tomatoes (quartered)
  • 1/2 red onion (diced small)
  • 1/2 cup pickled banana peppers (chopped small)
  • 1/4 cup olive oil
  • 2 tablespoons mayonnaise
  • 1/4 cup apple cider vinegar
  • 1 tablespoon banana pepper brine
  • 1/2 tablespoon Dijon mustard
  • 2 cloves garlic (minced)

Instructions

  1. In a small bowl, whisk together the dressing ingredients until smooth.
  2. In a large mixing bowl, combine the chickpeas, white kidney beans, turkey or chicken, bell pepper, tomatoes, red onion, and pickled banana peppers.
  3. Pour the dressing over the salad ingredients and mix gently until well combined.
  4. Serve immediately or refrigerate in an airtight container for later enjoyment.

Nutrition

Find it online: https://perfectrecipeworld.com/italian-grinder-bean-salad/