Print

Immune Boosting Soup Recipe

Immune Boosting Soup Recipe
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Cozy up with this Immune Boosting Soup Recipe, a delightful dish that’s as nourishing as it is comforting. Packed with vibrant vegetables, aromatic spices, and hearty lentils, this soup is perfect for chilly evenings or whenever you need a healthy meal that warms your soul. The unique combination of turmeric and ginger not only adds flavor but also offers powerful immune-boosting benefits. Simple to prepare and versatile enough to enjoy on its own or paired with crusty bread, this soup is sure to become a staple in your kitchen. Plus, it’s freezer-friendly, making it ideal for meal prep!

Ingredients

Scale
  • 2 tbsp extra virgin olive oil
  • 1 large onion, diced
  • 3 large carrots, chopped
  • 2 parsnips, chopped (or sweet potatoes)
  • 3 stalks celery, finely chopped
  • 6 cloves garlic, minced (about 3 tbsp)
  • 2 tbsp fresh ginger, minced
  • 1 tsp dried turmeric
  • 3/4 cup red lentils
  • 2 tbsp fresh parsley
  • 1/2 tsp sea salt, more to taste
  • 4 cups vegetable broth + 2 cups water
  • 2 cups kale or spinach, finely chopped
  • 1 small lemon, juiced

Instructions

  1. In a large pot, heat olive oil over medium heat. Sauté diced onion until translucent (about 3 minutes).
  2. Add chopped carrots, parsnips (or sweet potatoes), and celery; sauté for 5 minutes.
  3. Stir in minced garlic, turmeric, and ginger; sauté for 1 minute.
  4. Pour in vegetable broth and water; add red lentils and sea salt. Bring to a boil.
  5. Reduce heat to low and simmer for 15 minutes until lentils are tender.
  6. Stir in chopped kale (or spinach), parsley, and lemon juice. Cover briefly to steam the greens before serving.

Nutrition

Find it online: https://perfectrecipeworld.com/immune-boosting-soup-recipe/