Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado
Indulge in the vibrant flavors of the Herb-Roasted Salmon Bowl with Quinoa Kale Salad & Avocado. This nourishing bowl combines tender, herb-infused salmon with a nutrient-rich salad featuring kale, quinoa, and fresh vegetables. Perfect for lunch, dinner, or meal prep, this dish is not only quick to prepare—taking under 30 minutes—but also customizable to fit your taste preferences. Serve it warm or at room temperature, and enjoy a meal that’s as delightful to eat as it is to look at. Add a squeeze of lemon or garnish with microgreens for an extra touch of freshness!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 4–5 oz)
- 1 tsp olive oil
- Pinch of dried herbs (oregano, thyme, or Italian blend)
- Salt & black pepper to taste
- 1 cup kale, chopped
- ½ cup cooked quinoa
- 4–5 cherry tomatoes, halved
- ½ cup broccoli florets, steamed or sautéed
- 2–3 thin slices red onion
- Avocado, sliced or fanned
- Pinch of chili flakes (optional)
- Optional: lemon wedge for serving
Instructions
- Preheat oven to 400°F (200°C).
- Brush salmon fillet with olive oil; season with salt, pepper, and herbs. Roast on a baking sheet for 10-12 minutes until flaky.
- In a mixing bowl, combine chopped kale with a splash of olive oil and salt; add cooked quinoa, cherry tomatoes, broccoli, and red onion. Mix gently.
- Assemble by placing roasted salmon on one side of a serving bowl and the salad on the other. Top with sliced avocado.
- Optionally squeeze lemon over the bowl before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 4g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg