Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes
Herb-Grilled Fish with Asparagus, Avocado & Cherry Tomatoes is a light and vibrant dish that combines succulent herb-seasoned fish fillets with crisp asparagus, creamy avocado, and juicy cherry tomatoes. This meal is not only refreshing but also packed with nutrients and flavor, making it perfect for any occasion. With its quick preparation time of just 13 minutes, you can easily whip up this delicious seafood dish for weeknight dinners or special gatherings. The delightful combination of fresh ingredients delivers a satisfying low-carb option that will impress anyone at your table.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Seafood
Ingredients
Scale
- 2 small white fish fillets (tilapia or cod)
- 1 tbsp olive oil (divided)
- 1 tsp dried Italian herbs
- Salt & freshly cracked black pepper
- 1 cup asparagus spears, trimmed
- 1 ripe avocado, sliced or halved
- 1 cup cherry tomatoes, halved
Instructions
- Season the fish fillets with ½ tbsp olive oil, dried herbs, salt, and pepper. Grill or pan-sear over medium heat for 3–4 minutes per side until cooked through.
- In the same skillet, sauté the asparagus with a drizzle of olive oil and season with salt and pepper for about 3–4 minutes until tender-crisp.
- While the fish cooks, slice the avocado and halve the cherry tomatoes.
- On a serving plate, arrange the grilled fish alongside asparagus, avocado slices, and cherry tomatoes. Add extra herbs if desired before serving.
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 25g
- Cholesterol: 60mg