Healthy Pasta Salad
Elevate your summer gatherings with this vibrant and nutritious Healthy Pasta Salad! Bursting with fresh vegetables and protein, this dish is not only visually appealing but also packed with flavor. Perfect for picnics, potlucks, or meal prep, it allows you to customize ingredients to suit your preferences. Toss together colorful veggies, hearty rotini noodles, and zesty dressings for a refreshing salad that everyone will love. With its quick preparation time and delightful taste, it’s the ideal choice for any occasion!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 8 ounces rotini noodles
- 3/4 cup chopped English cucumber
- 3/4 cup shredded carrot
- 1 yellow bell pepper (chopped)
- 1/2 cup diced red onion
- 5 ounces sliced olives
- 14 ounces cherry tomatoes (halved)
- 3–4 ounces turkey pepperoni (quartered)
- 6 ounces fresh mozzarella (cubed)
- Fresh basil
- 1/3 cup light Caesar dressing
- 1/3 cup light Greek dressing
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Cook rotini noodles in boiling water until al dente. Drain and rinse under cold water.
- In a mixing bowl, combine chopped vegetables, olives, turkey pepperoni, and mozzarella.
- Add the drained pasta to the bowl and mix in both dressings along with salt and pepper.
- Toss everything together until well combined. Refrigerate until ready to serve.
- Garnish with fresh basil before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 300
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 30mg
Find it online: https://perfectrecipeworld.com/healthy-pasta-salad/